August 15, 2018

Partner up Team Day!!!
WOD (1 works, 1 rest) partners need to count for each other!!!
5 Minutes in Place Lunges w KB or DB (athletes choice of object and #)
Rest 1 minute
5 Minutes Max Cal Row
Rest 1 minute
5 Minutes KB Swing (athletes chose #)
Rest 1 minute
5 Minutes Max Cal Bike
Rest 1 minute
5 Minutes Burpee Box Over Jumps