August 22, 2018

Back Squat
3,3,3,3,3 (add load with each set and finish at 80% effort - not Max) 1:30 between sets

6-8 Suitcase (double DB) RNT Reverse Lunges ---1 minute between sets
6-8 Strict Toes to Rings or Knees to Chest--1 minute between sets
Tuck L-Sit on Parallettes Accumulate 30-45sec in this position