WOD
Tabata This: (8rd Tabata)
Pull Ups – rest 1 min
AbMat Sit Ups – rest 1 min
Seated DB Press – rest 1 min
GHD Hip Ext or Superman – rest 1 min
Jumping Jacks
WOD
Tabata This: (8rd Tabata)
Pull Ups – rest 1 min
AbMat Sit Ups – rest 1 min
Seated DB Press – rest 1 min
GHD Hip Ext or Superman – rest 1 min
Jumping Jacks