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Granite City CrossFit

Home
Schedule
About Us
What is CrossFit
CrossFit Pricing
Coaches
Events
Shop
Testimonials
Programs
Granite City CrossFit
Granite City HIIT
Granite City Stone & Barbell Club
Youth Programs
Yoga
Members Corner
Body Composition
Gymnastics
Home & Travel WODs
House Rules
Member of the Quarter
Mobility
Nutrition
Competition Team
WOD
Connect
Take Action
Jeremy Lang
August 26, 2018

August 27, 2018

Jeremy Lang
August 26, 2018

WOD

Tabata This: (8rd Tabata)

Pull Ups – rest 1 min
AbMat Sit Ups – rest 1 min
Seated DB Press – rest 1 min
GHD Hip Ext or Superman – rest 1 min
Jumping Jacks
 

Newer PostAugust 28, 2018
Older PostAugust 24, 2018
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Granite City CrossFit, 311 Sundial Drive, Waite Park, MN, 56387, United States(320)241-9587info@granitecitycrossfit.com

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