August 9, 2018

Open Gym Workout: 

PART 1
7 rounds
5 burpees
15 abmat sit ups
20 cal bike

rest 3 minutes

PART 2
7 rounds
7 wall balls
15 cal bike
7 strict pull ups (band as needed)

rest 3 minutes

PART 3
7 rounds
:30 sec battling ropes
6 DBalls over the shoulder or sandbag
6 Push Ups
:30 sec rest between the 7 rounds