Hero WOD "343" in honor of the 343 Firefighters that lost their lives on 9/11/01
100 Deadlifts (145/115)
100 Power Cleans (95/65)
100 Ground to Overhead (65/35)
43 Burpees
Hero WOD "343" in honor of the 343 Firefighters that lost their lives on 9/11/01
100 Deadlifts (145/115)
100 Power Cleans (95/65)
100 Ground to Overhead (65/35)
43 Burpees