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Granite City CrossFit

Home
Schedule
About Us
What is CrossFit
CrossFit Pricing
Coaches
Events
Shop
Testimonials
Programs
Granite City CrossFit
Granite City HIIT
Granite City Stone & Barbell Club
Youth Programs
Yoga
Members Corner
Body Composition
Gymnastics
Home & Travel WODs
House Rules
Member of the Quarter
Mobility
Nutrition
Competition Team
WOD
Connect
Take Action
Kat Lantto
September 10, 2018

September 11, 2018

Kat Lantto
September 10, 2018

Hero WOD "343" in honor of the 343 Firefighters that lost their lives on 9/11/01

  • 100 Deadlifts (145/115)

  • 100 Power Cleans (95/65)

  • 100 Ground to Overhead (65/35)

  • 43 Burpees
     

Newer PostSeptember 12, 2018
Older PostSeptember 10, 2018
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Granite City CrossFit, 311 Sundial Drive, Waite Park, MN, 56387, United States(320)241-9587info@granitecitycrossfit.com

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