September 26, 2018

STRENGTH

10 min EMOM

  • 2 Pausing Back Squats

METCON

3 min AMRAP

  • 3 Deadlifts (135/95)

  • 3 Front Squats (135/95)

  • 3 Muscle Jerks (135/95)

Rest 3 min

3 min AMRAP

  • 3 Deadlifts (155/105)

  • 3 Front Squats (155/105)

  • 3 Muscle Jerks (155/105)

Rest 3 mins

3 min AMRAP

  • 3 Deadlifts (175/125)

  • 3 front squats (175/125)

  • 3 Muscle jerks (175/125)

(3 min work, 3 min rest, 3 rds)

3 scores for each part, Rounds + Reps