January 25, 2019

STRENGTH

Deadlift

4 - 4 - 4 - 4

Increasing load!

WOD

5 minutes of: Burpees

Rest 1 Min

5 minutes of: Russian KB Swings (1.75/1.25)

Rest 1 min

5 minutes of: 7 snatches, 75/55 & 7 elbow touch push-ups

Rest 1 min

5 minutes of: Rowing (calories)

Complete as many reps as possible at each 5-minute station. Record all 4 scores separately