STRENGTH
Deadlift
4 - 4 - 4 - 4
Increasing load!
WOD
5 minutes of: Burpees
Rest 1 Min
5 minutes of: Russian KB Swings (1.75/1.25)
Rest 1 min
5 minutes of: 7 snatches, 75/55 & 7 elbow touch push-ups
Rest 1 min
5 minutes of: Rowing (calories)
Complete as many reps as possible at each 5-minute station. Record all 4 scores separately