METCON
12 Min AMRAP
10-20-30-40-50…
AbMat Sit Ups
4-8-12-16-20…
Power Cleans (155/105)
Rest 5 minutes
2 Rounds
500/450 meter Row
20 Burpees over the Rower
12 Min AMRAP
10-20-30-40-50…
AbMat Sit Ups
4-8-12-16-20…
Power Cleans (155/105)
Rest 5 minutes
2 Rounds
500/450 meter Row
20 Burpees over the Rower