January 7, 2019

STRENGTH

Today we start a new 7 week squat cycle. We want you to get stronger, have fun and be safe. Please see coach if you have questions or concerns. Good luck. Train to Live, Live to Train!

Day 1 : Front Squat

3 - 3 - 3 - 3 - 3

(55% --65%--70%--75%--80%)

METCON

10 Min EMOM

  • Odd: 10 Bar Facing Burpees

  • Even: 5 Thrusters (155/100)