February 7, 2019

OPEN GYM 5:00am to 6:00pm

Contact us if you plan to drop-in.

ENDURANCE WOD

Instructor participated class @ 5:00am

3 Rounds for time:

  • 1:00 Beaded jump rope

  • 20 AmKBS

  • 1:00 Row

  • 20 Russian twist with KB

  • 1:00 Beaded jump rope

  • 20 Lunges with KB

  • 1:00 Bike

  • 20 Goblet squat

  • 1:00 Beaded jump rope

  • 20 Overhead press with KB (10 each arm)