OPEN GYM 5:00am to 6:00pm
Contact us if you plan to drop-in.
ENDURANCE WOD
Instructor participated class @ 5:00am
3 Rounds for time:
1:00 Beaded jump rope
20 AmKBS
1:00 Row
20 Russian twist with KB
1:00 Beaded jump rope
20 Lunges with KB
1:00 Bike
20 Goblet squat
1:00 Beaded jump rope
20 Overhead press with KB (10 each arm)