March 30, 2019

FREE WEEK!

Dropping in? Download our waiver here. Give us a heads up if you plan to come in. Walk-ins welcome!

PARTNER WOD

Saturday Team Day.

10 Min AMRAP

  • 19 Wall Balls 20/14

  • 19 Calorie Row

5 min REST

10 Min AMRAP

  • 20 Toes to Bar

  • 50 Double Unders

  • 10 Cleans 135/95

5 Min Rest

10 Min AMRAP

  • 124’ dumbbell Overhead Walking Lunge

  • 10 Handstand Pushups

  • 30 Calorie Bike